Jiri Mrazek 5000m row
5,000m
Meters
24:43.3
Time
2:28.3
Pace
277
Calories
130
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 22 |
| Drag Factor | 121 |
September 19, 2022 16:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:43.3 | 5,000m | 2:28.3 | 107 | 669 | 22 | 130 |
| 5:44.0 | 1,000m | 2:52.0 | 69 | 536 | 20 | 119 |
| 5:00.0 | 2,000m | 2:30.0 | 104 | 656 | 22 | 124 |
| 4:50.4 | 3,000m | 2:25.2 | 114 | 693 | 22 | 129 |
| 4:39.0 | 4,000m | 2:19.5 | 129 | 743 | 23 | 138 |
| 4:29.9 | 5,000m | 2:14.9 | 142 | 790 | 24 | 141 |