Jiri Mrazek 5000m row
5,000m
Meters
22:46.5
Time
2:16.6
Pace
291
Calories
145
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 23 |
| Drag Factor | 121 |
September 21, 2022 16:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:46.5 | 5,000m | 2:16.6 | 137 | 772 | 23 | 145 |
| 4:56.3 | 1,000m | 2:28.1 | 108 | 670 | 23 | 132 |
| 4:31.9 | 2,000m | 2:15.9 | 139 | 779 | 23 | 142 |
| 4:32.8 | 3,000m | 2:16.4 | 138 | 774 | 23 | 142 |
| 4:26.4 | 4,000m | 2:13.2 | 148 | 809 | 23 | 152 |
| 4:19.1 | 5,000m | 2:09.5 | 161 | 854 | 24 | 157 |