Jiri Mrazek 5000m row
5,000m
Meters
23:27.6
Time
2:20.7
Pace
285
Calories
136
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 22 |
| Drag Factor | 121 |
September 23, 2022 14:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:27.6 | 5,000m | 2:20.7 | 125 | 731 | 22 | 136 |
| 5:04.3 | 1,000m | 2:32.1 | 99 | 641 | 21 | 125 |
| 4:41.2 | 2,000m | 2:20.6 | 126 | 733 | 22 | 134 |
| 4:41.9 | 3,000m | 2:20.9 | 125 | 730 | 22 | 135 |
| 4:37.8 | 4,000m | 2:18.9 | 131 | 749 | 23 | 141 |
| 4:22.4 | 5,000m | 2:11.2 | 155 | 833 | 24 | 149 |