Jiri Mrazek 5000m row
5,000m
Meters
22:26.2
Time
2:14.6
Pace
295
Calories
145
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 24 |
| Drag Factor | 120 |
September 25, 2022 16:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:26.2 | 5,000m | 2:14.6 | 143 | 793 | 24 | 145 |
| 4:45.2 | 1,000m | 2:22.6 | 121 | 715 | 24 | 133 |
| 4:30.8 | 2,000m | 2:15.4 | 141 | 785 | 24 | 140 |
| 4:24.6 | 3,000m | 2:12.3 | 151 | 820 | 24 | 148 |
| 4:26.9 | 4,000m | 2:13.4 | 147 | 806 | 24 | 148 |
| 4:18.6 | 5,000m | 2:09.3 | 162 | 857 | 25 | 157 |