Jiri Mrazek 5000m row
5,000
Meters
23:09.0
Time
2:18.9
Pace
288
Calories
139
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 22 |
| Drag Factor | 118 |
September 26, 2022 16:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:09.0 | 5,000 | 2:18.9 | 131 | 749 | 288 | 22 | 139 |
| 4:56.2 | 1,000 | 2:28.1 | 108 | 670 | 55 | 22 | 131 |
| 4:41.1 | 2,000 | 2:20.5 | 126 | 733 | 57 | 23 | 135 |
| 4:34.3 | 3,000 | 2:17.1 | 136 | 766 | 58 | 23 | 140 |
| 4:32.2 | 4,000 | 2:16.1 | 139 | 777 | 58 | 23 | 142 |
| 4:25.2 | 5,000 | 2:12.6 | 150 | 816 | 60 | 24 | 150 |