Jiri Mrazek 5000m row
5,000m
Meters
23:28.2
Time
2:20.8
Pace
285
Calories
134
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 23 |
| Drag Factor | 121 |
October 03, 2022 17:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:28.2 | 5,000m | 2:20.8 | 125 | 731 | 23 | 134 |
| 5:00.3 | 1,000m | 2:30.1 | 103 | 655 | 23 | 123 |
| 4:42.6 | 2,000m | 2:21.3 | 124 | 726 | 23 | 133 |
| 4:41.8 | 3,000m | 2:20.9 | 125 | 730 | 24 | 132 |
| 4:36.3 | 4,000m | 2:18.1 | 133 | 756 | 24 | 138 |
| 4:27.2 | 5,000m | 2:13.6 | 147 | 805 | 24 | 144 |