Jiri Mrazek 5000m row
5,000m
Meters
24:52.5
Time
2:29.2
Pace
273
Calories
128
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 22 |
| Drag Factor | 120 |
October 11, 2022 16:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:52.5 | 5,000m | 2:29.2 | 105 | 662 | 22 | 128 |
| 5:23.0 | 1,000m | 2:41.5 | 83 | 585 | 22 | 120 |
| 5:04.7 | 2,000m | 2:32.3 | 99 | 640 | 23 | 124 |
| 4:54.0 | 3,000m | 2:27.0 | 110 | 679 | 23 | 129 |
| 4:50.8 | 4,000m | 2:25.4 | 114 | 691 | 23 | 130 |
| 4:40.0 | 5,000m | 2:20.0 | 128 | 738 | 24 | 138 |