Jiri Mrazek 5000m row
5,000m
Meters
23:34.3
Time
2:21.4
Pace
283
Calories
136
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 24 |
| Drag Factor | 120 |
October 17, 2022 16:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:34.3 | 5,000m | 2:21.4 | 124 | 725 | 24 | 136 |
| 5:09.1 | 1,000m | 2:34.5 | 95 | 626 | 24 | 125 |
| 4:49.9 | 2,000m | 2:24.9 | 115 | 695 | 24 | 133 |
| 4:34.0 | 3,000m | 2:17.0 | 136 | 768 | 25 | 138 |
| 4:33.9 | 4,000m | 2:16.9 | 136 | 768 | 25 | 142 |
| 4:27.3 | 5,000m | 2:13.6 | 147 | 804 | 25 | 145 |