Jiri Mrazek 5000m row
5,000m
Meters
25:16.3
Time
2:31.6
Pace
270
Calories
125
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 23 |
| Drag Factor | 120 |
October 25, 2022 16:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:16.3 | 5,000m | 2:31.6 | 100 | 645 | 23 | 125 |
| 5:24.4 | 1,000m | 2:42.2 | 82 | 582 | 23 | 121 |
| 4:52.7 | 2,000m | 2:26.3 | 112 | 684 | 23 | 126 |
| 4:57.7 | 3,000m | 2:28.8 | 106 | 665 | 23 | 126 |
| 5:00.4 | 4,000m | 2:30.2 | 103 | 655 | 23 | 127 |
| 5:01.0 | 5,000m | 2:30.5 | 103 | 653 | 24 | 127 |