Jiri Mrazek 5000m row
5,000m
Meters
22:47.9
Time
2:16.7
Pace
292
Calories
143
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 25 |
| Drag Factor | 119 |
November 18, 2022 18:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:47.9 | 5,000m | 2:16.7 | 137 | 770 | 25 | 143 |
| 4:53.0 | 1,000m | 2:26.5 | 111 | 683 | 26 | 131 |
| 4:35.9 | 2,000m | 2:17.9 | 133 | 758 | 25 | 140 |
| 4:29.6 | 3,000m | 2:14.8 | 143 | 791 | 25 | 144 |
| 4:28.7 | 4,000m | 2:14.3 | 144 | 796 | 25 | 147 |
| 4:20.7 | 5,000m | 2:10.3 | 158 | 843 | 26 | 155 |