Jiri Mrazek 7500m row
7,500
Meters
36:04.0
Time
2:24.2
Pace
425
Calories
135
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 24 |
| Drag Factor | 118 |
November 22, 2022 18:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:04.0 | 7,500 | 2:24.2 | 117 | 701 | 425 | 24 | 135 |
| 7:20.0 | 1,500 | 2:26.6 | 111 | 681 | 83 | 25 | 126 |
| 7:10.0 | 3,000 | 2:23.3 | 119 | 709 | 84 | 25 | 134 |
| 7:03.5 | 4,500 | 2:21.1 | 124 | 728 | 85 | 25 | 136 |
| 7:43.8 | 6,000 | 2:34.6 | 95 | 625 | 85 | 23 | 135 |
| 6:46.7 | 7,500 | 2:15.5 | 140 | 783 | 88 | 26 | 144 |