Jiri Mrazek 7500m row
7,500
Meters
34:07.0
Time
2:16.4
Pace
439
Calories
145
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 24 |
| Drag Factor | 119 |
December 16, 2022 17:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:07.0 | 7,500 | 2:16.4 | 138 | 773 | 24 | 145 |
| 7:26.1 | 1,500 | 2:28.7 | 106 | 666 | 24 | 135 |
| 6:52.4 | 3,000 | 2:17.4 | 135 | 763 | 24 | 141 |
| 6:49.8 | 4,500 | 2:16.6 | 137 | 772 | 24 | 142 |
| 6:37.6 | 6,000 | 2:12.5 | 150 | 817 | 25 | 152 |
| 6:21.1 | 7,500 | 2:07.0 | 171 | 887 | 25 | 159 |