Jiri Mrazek 7500m row
7,500m
Meters
33:54.6
Time
2:15.6
Pace
441
Calories
150
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 24 |
| Drag Factor | 121 |
December 17, 2022 17:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:54.6 | 7,500m | 2:15.6 | 140 | 782 | 24 | 150 |
| 7:13.6 | 1,500m | 2:24.5 | 116 | 698 | 24 | 138 |
| 6:49.9 | 3,000m | 2:16.6 | 137 | 772 | 24 | 147 |
| 6:38.1 | 4,500m | 2:12.7 | 150 | 815 | 25 | 152 |
| 6:39.1 | 6,000m | 2:13.0 | 149 | 811 | 25 | 154 |
| 6:33.9 | 7,500m | 2:11.3 | 155 | 832 | 25 | 161 |