Jiri Mrazek 7500m row
7,500m
Meters
34:10.3
Time
2:16.6
Pace
440
Calories
152
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 23 |
| Drag Factor | 119 |
December 23, 2022 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:10.3 | 7,500m | 2:16.6 | 137 | 771 | 23 | 152 |
| 7:34.4 | 1,500m | 2:31.4 | 101 | 646 | 23 | 137 |
| 6:53.6 | 3,000m | 2:17.8 | 134 | 759 | 24 | 146 |
| 6:44.7 | 4,500m | 2:14.9 | 143 | 790 | 24 | 155 |
| 6:31.2 | 6,000m | 2:10.4 | 158 | 843 | 24 | 159 |
| 6:26.5 | 7,500m | 2:08.8 | 164 | 863 | 25 | 164 |