Jiri Mrazek 7500m row
7,500m
Meters
37:44.3
Time
2:30.9
Pace
408
Calories
133
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 23 |
| Drag Factor | 119 |
January 05, 2023 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:44.3 | 7,500m | 2:30.9 | 102 | 650 | 23 | 133 |
| 8:22.5 | 1,500m | 2:47.5 | 74 | 556 | 23 | 121 |
| 7:37.0 | 3,000m | 2:32.3 | 99 | 640 | 23 | 128 |
| 7:21.0 | 4,500m | 2:27.0 | 110 | 679 | 24 | 135 |
| 7:15.7 | 6,000m | 2:25.2 | 114 | 693 | 24 | 137 |
| 7:08.0 | 7,500m | 2:22.6 | 121 | 714 | 24 | 145 |