Jiri Mrazek 5000m row
5,000m
Meters
21:32.3
Time
2:09.2
Pace
306
Calories
152
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 25 |
| Drag Factor | 118 |
January 09, 2023 17:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:32.3 | 5,000m | 2:09.2 | 162 | 858 | 25 | 152 |
| 4:21.3 | 1,000m | 2:10.6 | 157 | 840 | 26 | 141 |
| 4:20.6 | 2,000m | 2:10.3 | 158 | 844 | 25 | 147 |
| 4:19.2 | 3,000m | 2:09.6 | 161 | 853 | 25 | 152 |
| 4:19.2 | 4,000m | 2:09.6 | 161 | 853 | 25 | 157 |
| 4:11.9 | 5,000m | 2:05.9 | 175 | 902 | 26 | 163 |