Jiri Mrazek 5000m row
5,000m
Meters
22:12.3
Time
2:13.2
Pace
297
Calories
142
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 25 |
| Drag Factor | 121 |
February 04, 2023 18:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:12.3 | 5,000m | 2:13.2 | 148 | 809 | 25 | 142 |
| 4:38.9 | 1,000m | 2:19.4 | 129 | 744 | 26 | 132 |
| 4:31.1 | 2,000m | 2:15.5 | 141 | 783 | 25 | 138 |
| 4:27.3 | 3,000m | 2:13.6 | 147 | 804 | 25 | 140 |
| 4:22.1 | 4,000m | 2:11.0 | 156 | 835 | 25 | 148 |
| 4:13.0 | 5,000m | 2:06.5 | 173 | 895 | 26 | 156 |