Jiri Mrazek 5000m row
5,000m
Meters
23:17.9
Time
2:19.7
Pace
286
Calories
139
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 23 |
| Drag Factor | 118 |
March 20, 2023 17:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:17.9 | 5,000m | 2:19.7 | 128 | 740 | 23 | 139 |
| 4:49.3 | 1,000m | 2:24.6 | 116 | 697 | 23 | 129 |
| 4:47.5 | 2,000m | 2:23.7 | 118 | 705 | 24 | 134 |
| 4:38.2 | 3,000m | 2:19.1 | 130 | 747 | 24 | 140 |
| 4:35.5 | 4,000m | 2:17.7 | 134 | 760 | 24 | 144 |
| 4:27.3 | 5,000m | 2:13.6 | 147 | 804 | 24 | 149 |