Jiri Mrazek 5000m row
5,000m
Meters
23:22.4
Time
2:20.2
Pace
285
Calories
142
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 24 |
| Drag Factor | 118 |
March 21, 2023 17:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:22.4 | 5,000m | 2:20.2 | 127 | 736 | 24 | 142 |
| 4:54.1 | 1,000m | 2:27.0 | 110 | 678 | 24 | 127 |
| 4:38.7 | 2,000m | 2:19.3 | 129 | 745 | 24 | 141 |
| 4:41.1 | 3,000m | 2:20.5 | 126 | 733 | 25 | 144 |
| 4:37.3 | 4,000m | 2:18.6 | 131 | 751 | 25 | 146 |
| 4:31.1 | 5,000m | 2:15.5 | 141 | 783 | 25 | 153 |