Jiri Mrazek 5000m row
5,000m
Meters
22:47.5
Time
2:16.7
Pace
290
Calories
145
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 24 |
| Drag Factor | 117 |
March 22, 2023 17:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:47.5 | 5,000m | 2:16.7 | 137 | 771 | 24 | 145 |
| 4:43.2 | 1,000m | 2:21.6 | 123 | 724 | 23 | 134 |
| 4:37.0 | 2,000m | 2:18.5 | 132 | 753 | 24 | 141 |
| 4:33.8 | 3,000m | 2:16.9 | 136 | 769 | 24 | 146 |
| 4:30.6 | 4,000m | 2:15.3 | 141 | 786 | 24 | 152 |
| 4:22.9 | 5,000m | 2:11.4 | 154 | 830 | 26 | 156 |