Jiri Mrazek 5000m row
5,000
Meters
23:15.1
Time
2:19.5
Pace
286
Calories
140
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 24 |
| Drag Factor | 118 |
March 23, 2023 17:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:15.1 | 5,000 | 2:19.5 | 129 | 743 | 24 | 140 |
| 4:46.8 | 1,000 | 2:23.4 | 119 | 708 | 23 | 131 |
| 4:44.7 | 2,000 | 2:22.3 | 121 | 717 | 24 | 135 |
| 4:36.4 | 3,000 | 2:18.2 | 133 | 756 | 25 | 143 |
| 4:35.7 | 4,000 | 2:17.8 | 134 | 759 | 25 | 144 |
| 4:31.5 | 5,000 | 2:15.7 | 140 | 781 | 25 | 149 |