Jiri Mrazek v1500m/1:00r...3 row
5,000
Meters
21:56.7
Time
2:11.6
Pace
302
Calories
| Rest Distance | 470 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 5,470 |
| Overall Time | 24:26.7 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 24 |
| Drag Factor | 119 |
March 29, 2023 16:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:56.7 | 5,000 | 2:11.6 | 153 | 827 | 24 | ||
| 6:55.4 | 1,500 | 2:18.4 | 132 | 753 | 24 | 137 | |
| r: 1:00 | 193 | ||||||
| 8:41.7 | 2,000 | 2:10.4 | 158 | 842 | 24 | 150 | |
| r: 1:30 | 277 | ||||||
| 6:19.6 | 1,500 | 2:06.5 | 173 | 894 | 25 | 160 | |
| r470 |