Jiri Mrazek v1500m/1:00r...3 row
5,000m
Meters
22:51.0
Time
2:17.1
Pace
291
Calories
| Rest Distance | 436m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 5,436m |
| Overall Time | 25:21.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 24 |
| Drag Factor | 118 |
March 30, 2023 17:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:51.0 | 5,000m | 2:17.1 | 136 | 767 | 24 | ||
| 7:03.4 | 1,500m | 2:21.1 | 125 | 728 | 24 | 133 | |
| r: 1:00 | 177m | ||||||
| 9:12.3 | 2,000m | 2:18.0 | 133 | 757 | 24 | 140 | |
| r: 1:30 | 259m | ||||||
| 6:35.2 | 1,500m | 2:11.7 | 153 | 826 | 26 | 141 | |
| r436m |