Jiri Mrazek v1500m/1:00r...3 row
5,000m
Meters
21:54.4
Time
2:11.4
Pace
302
Calories
| Rest Distance | 471m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 5,471m |
| Overall Time | 24:24.4 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 23 |
| Drag Factor | 136 |
April 01, 2023 12:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:54.4 | 5,000m | 2:11.4 | 154 | 830 | 23 | ||
| 6:42.1 | 1,500m | 2:14.0 | 145 | 800 | 23 | 143 | |
| r: 1:00 | 195m | ||||||
| 8:49.8 | 2,000m | 2:12.4 | 151 | 818 | 24 | 147 | |
| r: 1:30 | 276m | ||||||
| 6:22.6 | 1,500m | 2:07.5 | 169 | 880 | 25 | 161 | |
| r471m |