Jiri Mrazek v1500m/1:00r...3 row
5,000m
Meters
22:07.2
Time
2:12.7
Pace
299
Calories
| Rest Distance | 486m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 5,486m |
| Overall Time | 24:37.2 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 24 |
| Drag Factor | 138 |
April 04, 2023 16:36:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:07.2 | 5,000m | 2:12.7 | 150 | 815 | 24 | ||
| 6:44.4 | 1,500m | 2:14.8 | 143 | 791 | 24 | 138 | |
| r: 1:00 | 194m | ||||||
| 8:50.9 | 2,000m | 2:12.7 | 150 | 815 | 24 | 145 | |
| r: 1:30 | 292m | ||||||
| 6:32.0 | 1,500m | 2:10.6 | 157 | 839 | 24 | 149 | |
| r486m |