Jiri Mrazek v1500m/1:00r...3 row
5,000m
Meters
22:17.9
Time
2:13.7
Pace
297
Calories
| Rest Distance | 506m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 5,506m |
| Overall Time | 24:47.9 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 24 |
| Drag Factor | 138 |
April 06, 2023 17:31:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:17.9 | 5,000m | 2:13.7 | 146 | 802 | 24 | ||
| 6:59.1 | 1,500m | 2:19.7 | 128 | 741 | 24 | 132 | |
| r: 1:00 | 200m | ||||||
| 8:52.4 | 2,000m | 2:13.1 | 148 | 810 | 24 | 144 | |
| r: 1:30 | 306m | ||||||
| 6:26.4 | 1,500m | 2:08.8 | 164 | 863 | 24 | 155 | |
| r506m |