Jiri Mrazek v1500m/1:00r...3 row
5,000
Meters
23:23.9
Time
2:20.3
Pace
286
Calories
| Rest Distance | 455 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 5,455 |
| Overall Time | 25:53.9 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 23 |
| Drag Factor | 135 |
April 12, 2023 16:43:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:23.9 | 5,000 | 2:20.3 | 126 | 735 | 23 | ||
| 7:14.3 | 1,500 | 2:24.7 | 115 | 697 | 23 | 128 | |
| r: 1:00 | 192 | ||||||
| 9:19.1 | 2,000 | 2:19.7 | 128 | 741 | 24 | 136 | |
| r: 1:30 | 263 | ||||||
| 6:50.5 | 1,500 | 2:16.8 | 137 | 770 | 25 | 145 | |
| r455 |