Jiri Mrazek v1500m/1:00r...3 row
5,000
Meters
23:17.4
Time
2:19.7
Pace
288
Calories
| Rest Distance | 480 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 5,480 |
| Overall Time | 25:47.4 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 24 |
| Drag Factor | 139 |
April 13, 2023 17:29:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:17.4 | 5,000 | 2:19.7 | 128 | 741 | 24 | ||
| 7:19.9 | 1,500 | 2:26.6 | 111 | 682 | 25 | 131 | |
| r: 1:00 | 189 | ||||||
| 9:08.7 | 2,000 | 2:17.1 | 136 | 766 | 24 | 143 | |
| r: 1:30 | 291 | ||||||
| 6:48.7 | 1,500 | 2:16.2 | 138 | 776 | 24 | 147 | |
| r480 |