Jiri Mrazek v1500m/1:00r...3 row
5,000m
Meters
22:06.9
Time
2:12.6
Pace
300
Calories
| Rest Distance | 507m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 5,507m |
| Overall Time | 24:36.9 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 24 |
| Drag Factor | 139 |
April 16, 2023 16:16:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:06.9 | 5,000m | 2:12.6 | 150 | 815 | 24 | ||
| 6:54.9 | 1,500m | 2:18.3 | 132 | 755 | 24 | 140 | |
| r: 1:00 | 197m | ||||||
| 8:44.9 | 2,000m | 2:11.2 | 155 | 833 | 24 | 151 | |
| r: 1:30 | 310m | ||||||
| 6:27.2 | 1,500m | 2:09.0 | 163 | 860 | 25 | 162 | |
| r507m |