Jiri Mrazek 7500m row
7,500
Meters
33:10.4
Time
2:12.6
Pace
450
Calories
147
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 23 |
| Drag Factor | 140 |
April 17, 2023 16:44:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:10.4 | 7,500 | 2:12.6 | 150 | 815 | 23 | 147 |
| 6:57.0 | 1,500 | 2:19.0 | 130 | 748 | 22 | 137 |
| 6:42.0 | 3,000 | 2:14.0 | 145 | 800 | 24 | 143 |
| 6:36.1 | 4,500 | 2:12.0 | 152 | 823 | 24 | 149 |
| 6:31.3 | 6,000 | 2:10.4 | 158 | 842 | 25 | 151 |
| 6:24.1 | 7,500 | 2:08.0 | 167 | 873 | 25 | 159 |