Jiri Mrazek 7500m row
7,500
Meters
34:18.3
Time
2:17.2
Pace
435
Calories
66
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 23 |
| Drag Factor | 138 |
April 19, 2023 16:28:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:18.3 | 7,500 | 2:17.2 | 135 | 766 | 23 | 66 |
| 7:03.5 | 1,500 | 2:21.1 | 124 | 728 | 22 | 135 |
| 6:51.6 | 3,000 | 2:17.2 | 136 | 766 | 23 | 75 |
| 6:51.7 | 4,500 | 2:17.2 | 135 | 766 | 23 | 49 |
| 6:50.0 | 6,000 | 2:16.6 | 137 | 771 | 24 | 30 |
| 6:41.4 | 7,500 | 2:13.8 | 146 | 802 | 25 | 45 |