Jiri Mrazek v1500m/1:00r...3 row
5,000
Meters
24:16.4
Time
2:25.6
Pace
277
Calories
| Rest Distance | 465 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 5,465 |
| Overall Time | 26:46.4 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 24 |
| Drag Factor | 136 |
April 20, 2023 16:33:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:16.4 | 5,000 | 2:25.6 | 113 | 689 | 24 | ||
| 7:26.3 | 1,500 | 2:28.7 | 106 | 665 | 24 | 129 | |
| r: 1:00 | 189 | ||||||
| 9:41.8 | 2,000 | 2:25.4 | 114 | 691 | 25 | 135 | |
| r: 1:30 | 276 | ||||||
| 7:08.3 | 1,500 | 2:22.7 | 120 | 713 | 25 | 137 | |
| r465 |