Jiri Mrazek v1500m/1:00r...3 row
5,000m
Meters
24:16.5
Time
2:25.6
Pace
279
Calories
| Rest Distance | 451m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 5,451m |
| Overall Time | 26:46.5 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 23 |
| Drag Factor | 135 |
April 23, 2023 17:14:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:16.5 | 5,000m | 2:25.6 | 113 | 689 | 23 | ||
| 7:38.8 | 1,500m | 2:32.9 | 98 | 636 | 23 | 129 | |
| r: 1:00 | 177m | ||||||
| 9:43.5 | 2,000m | 2:25.8 | 113 | 688 | 23 | 135 | |
| r: 1:30 | 274m | ||||||
| 6:54.2 | 1,500m | 2:18.0 | 133 | 757 | 24 | 141 | |
| r451m |