Jiri Mrazek v1500m/1:00r...3 row
5,000
Meters
22:09.2
Time
2:12.9
Pace
298
Calories
| Rest Distance | 501 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 5,501 |
| Overall Time | 24:39.2 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 23 |
| Drag Factor | 137 |
April 28, 2023 17:00:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:09.2 | 5,000 | 2:12.9 | 149 | 812 | 23 | ||
| 6:46.3 | 1,500 | 2:15.4 | 141 | 784 | 23 | 140 | |
| r: 1:00 | 204 | ||||||
| 8:52.2 | 2,000 | 2:13.0 | 149 | 811 | 24 | 151 | |
| r: 1:30 | 297 | ||||||
| 6:30.7 | 1,500 | 2:10.2 | 158 | 845 | 24 | 81 | |
| r501 |