Jiri Mrazek 7500m row
7,500
Meters
34:54.6
Time
2:19.6
Pace
430
Calories
145
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 22 |
| Drag Factor | 138 |
April 30, 2023 10:47:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:54.6 | 7,500 | 2:19.6 | 129 | 742 | 22 | 145 |
| 7:25.6 | 1,500 | 2:28.5 | 107 | 667 | 21 | 131 |
| 6:55.9 | 3,000 | 2:18.6 | 131 | 752 | 21 | 144 |
| 6:59.4 | 4,500 | 2:19.8 | 128 | 740 | 22 | 146 |
| 6:50.2 | 6,000 | 2:16.7 | 137 | 771 | 23 | 152 |
| 6:43.4 | 7,500 | 2:14.4 | 144 | 795 | 24 | 153 |