Jiri Mrazek 5000m row
5,000
Meters
23:39.1
Time
2:21.9
Pace
282
Calories
136
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 23 |
| Drag Factor | 123 |
May 09, 2023 16:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:39.1 | 5,000 | 2:21.9 | 122 | 721 | 282 | 23 | 136 |
| 4:53.4 | 1,000 | 2:26.7 | 111 | 681 | 55 | 22 | 128 |
| 4:53.2 | 2,000 | 2:26.6 | 111 | 682 | 55 | 23 | 130 |
| 4:41.9 | 3,000 | 2:20.9 | 125 | 730 | 57 | 24 | 138 |
| 4:37.2 | 4,000 | 2:18.6 | 131 | 752 | 57 | 25 | 143 |
| 4:33.3 | 5,000 | 2:16.6 | 137 | 772 | 58 | 25 | 145 |