Jiri Mrazek v1500m/1:00r...3 row
5,000m
Meters
22:54.2
Time
2:17.4
Pace
291
Calories
Rest Distance | 428m |
---|---|
Rest Time | 2:30.0 |
Overall Distance | 5,428m |
Overall Time | 25:24.2 |
Average Watts | 135 |
---|---|
Calories Per Hour | 764 |
Stroke Rate | 25 |
Drag Factor | 122 |
May 30, 2023 17:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
22:54.2 | 5,000m | 2:17.4 | 135 | 764 | 25 | ||
7:15.2 | 1,500m | 2:25.0 | 115 | 694 | 25 | 137 | |
r: 1:00 | 168m | ||||||
9:05.9 | 2,000m | 2:16.4 | 138 | 773 | 25 | 145 | |
r: 1:30 | 260m | ||||||
6:33.0 | 1,500m | 2:11.0 | 156 | 835 | 26 | 159 | |
r428m |