Jiri Mrazek v1500m/1:00r...3 row
5,000m
Meters
22:54.2
Time
2:17.4
Pace
291
Calories
| Rest Distance | 428m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 5,428m |
| Overall Time | 25:24.2 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 25 |
| Drag Factor | 122 |
May 30, 2023 17:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:54.2 | 5,000m | 2:17.4 | 135 | 764 | 25 | ||
| 7:15.2 | 1,500m | 2:25.0 | 115 | 694 | 25 | 137 | |
| r: 1:00 | 168m | ||||||
| 9:05.9 | 2,000m | 2:16.4 | 138 | 773 | 25 | 145 | |
| r: 1:30 | 260m | ||||||
| 6:33.0 | 1,500m | 2:11.0 | 156 | 835 | 26 | 159 | |
| r428m |