Jiri Mrazek v1500m/1:00r...3 row

5,000m

Meters

22:54.2

Time

2:17.4

Pace

291

Calories

Rest Distance428m
Rest Time2:30.0
Overall Distance5,428m
Overall Time25:24.2
Average Watts135
Calories Per Hour764
Stroke Rate25
Drag Factor122

May 30, 2023 17:42:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:54.2 5,000m 2:17.4 135 764 25
7:15.2 1,500m 2:25.0 115 694 25 137
r: 1:00 168m
9:05.9 2,000m 2:16.4 138 773 25 145
r: 1:30 260m
6:33.0 1,500m 2:11.0 156 835 26 159
r428m