Jiri Mrazek v1500m/1:00r...3 row
5,000
Meters
22:12.4
Time
2:13.2
Pace
299
Calories
| Rest Distance | 387 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 5,387 |
| Overall Time | 24:42.4 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 25 |
| Drag Factor | 121 |
June 01, 2023 17:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:12.4 | 5,000 | 2:13.2 | 148 | 809 | 25 | ||
| 6:52.2 | 1,500 | 2:17.4 | 135 | 764 | 25 | 142 | |
| r: 1:00 | 154 | ||||||
| 8:56.2 | 2,000 | 2:14.0 | 145 | 800 | 26 | 154 | |
| r: 1:30 | 233 | ||||||
| 6:24.0 | 1,500 | 2:08.0 | 167 | 874 | 26 | 163 | |
| r387 |