Jiri Mrazek v1500m/1:00r...3 row
5,000
Meters
25:40.6
Time
2:34.0
Pace
269
Calories
| Rest Distance | 435 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 5,435 |
| Overall Time | 28:10.6 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 23 |
| Drag Factor | 121 |
June 12, 2023 16:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:40.6 | 5,000 | 2:34.0 | 96 | 629 | 23 | ||
| 8:01.7 | 1,500 | 2:40.5 | 85 | 590 | 23 | 121 | |
| r: 1:00 | 170 | ||||||
| 10:11.8 | 2,000 | 2:32.9 | 98 | 636 | 24 | 131 | |
| r: 1:30 | 265 | ||||||
| 7:27.1 | 1,500 | 2:29.0 | 106 | 663 | 24 | 137 | |
| r435 |