Jiri Mrazek v1500m/1:00r...3 row
5,000
Meters
26:14.4
Time
2:37.4
Pace
266
Calories
| Rest Distance | 420 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 5,420 |
| Overall Time | 28:44.4 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 23 |
| Drag Factor | 121 |
June 13, 2023 16:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:14.4 | 5,000 | 2:37.4 | 90 | 608 | 23 | ||
| 8:15.2 | 1,500 | 2:45.0 | 78 | 567 | 23 | 128 | |
| r: 1:00 | 166 | ||||||
| 10:19.7 | 2,000 | 2:34.9 | 94 | 623 | 24 | 131 | |
| r: 1:30 | 254 | ||||||
| 7:39.4 | 1,500 | 2:33.1 | 97 | 635 | 25 | 139 | |
| r420 |