Jiri Mrazek v1500m/1:00r...3 row
5,000
Meters
24:06.6
Time
2:24.6
Pace
280
Calories
| Rest Distance | 278 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 5,278 |
| Overall Time | 26:36.6 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 24 |
| Drag Factor | 121 |
June 14, 2023 16:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:06.6 | 5,000 | 2:24.6 | 116 | 697 | 24 | ||
| 7:45.7 | 1,500 | 2:35.2 | 94 | 622 | 23 | 132 | |
| r: 1:00 | 15 | ||||||
| 9:26.7 | 2,000 | 2:21.6 | 123 | 723 | 25 | 143 | |
| r: 1:30 | 263 | ||||||
| 6:54.1 | 1,500 | 2:18.0 | 133 | 758 | 25 | 152 | |
| r278 |