Jiri Mrazek v2500m/2:00r...4 row
10,000
Meters
45:58.8
Time
2:17.9
Pace
580
Calories
| Rest Distance | 1,347 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,347 |
| Overall Time | 53:58.8 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 25 |
| Drag Factor | 122 |
June 17, 2023 12:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:58.8 | 10,000 | 2:17.9 | 133 | 758 | 25 | ||
| 11:36.5 | 2,500 | 2:19.3 | 129 | 745 | 25 | 145 | |
| r: 2:00 | 366 | ||||||
| 11:33.3 | 2,500 | 2:18.6 | 131 | 751 | 25 | 146 | |
| r: 2:00 | 356 | ||||||
| 11:31.3 | 2,500 | 2:18.2 | 132 | 755 | 25 | 148 | |
| r: 2:00 | 312 | ||||||
| 11:17.7 | 2,500 | 2:15.5 | 141 | 783 | 25 | 155 | |
| r: 2:00 | 313 | ||||||
| r1,347 |