Jiri Mrazek v2500m/2:00r...4 row
10,000m
Meters
45:51.7
Time
2:17.5
Pace
581
Calories
| Rest Distance | 1,300m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,300m |
| Overall Time | 53:51.7 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 26 |
| Drag Factor | 122 |
June 19, 2023 16:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:51.7 | 10,000m | 2:17.5 | 134 | 762 | 26 | ||
| 11:45.5 | 2,500m | 2:21.1 | 125 | 728 | 26 | 140 | |
| r: 2:00 | 362m | ||||||
| 11:27.8 | 2,500m | 2:17.5 | 134 | 762 | 26 | 146 | |
| r: 2:00 | 334m | ||||||
| 11:25.6 | 2,500m | 2:17.1 | 136 | 767 | 26 | 153 | |
| r: 2:00 | 285m | ||||||
| 11:12.8 | 2,500m | 2:14.5 | 144 | 794 | 27 | 158 | |
| r: 2:00 | 319m | ||||||
| r1,300m |