Jiri Mrazek v1500m/1:00r...3 row
5,000m
Meters
23:23.0
Time
2:20.3
Pace
285
Calories
| Rest Distance | 339m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 5,339m |
| Overall Time | 25:53.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 25 |
| Drag Factor | 122 |
June 26, 2023 16:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:23.0 | 5,000m | 2:20.3 | 127 | 736 | 25 | ||
| 6:55.4 | 1,500m | 2:18.4 | 132 | 753 | 26 | 133 | |
| r: 1:00 | 124m | ||||||
| 9:40.9 | 2,000m | 2:25.2 | 114 | 693 | 25 | 137 | |
| r: 1:30 | 215m | ||||||
| 6:46.8 | 1,500m | 2:15.6 | 140 | 783 | 26 | 148 | |
| r339m |