Jiri Mrazek 5000m row
5,000m
Meters
24:03.3
Time
2:24.3
Pace
281
Calories
130
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 24 |
| Drag Factor | 124 |
June 28, 2023 16:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:03.3 | 5,000m | 2:24.3 | 116 | 700 | 24 | 130 |
| 5:09.1 | 1,000m | 2:34.5 | 95 | 626 | 23 | 116 |
| 4:47.7 | 2,000m | 2:23.8 | 118 | 704 | 24 | 130 |
| 4:44.6 | 3,000m | 2:22.3 | 121 | 718 | 24 | 131 |
| 4:46.2 | 4,000m | 2:23.1 | 119 | 711 | 24 | 134 |
| 4:35.7 | 5,000m | 2:17.8 | 134 | 759 | 26 | 139 |