Jiri Mrazek 5000m row
5,000m
Meters
24:17.7
Time
2:25.7
Pace
278
Calories
138
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 24 |
| Drag Factor | 123 |
July 02, 2023 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:17.7 | 5,000m | 2:25.7 | 113 | 688 | 24 | 138 |
| 5:19.2 | 1,000m | 2:39.6 | 86 | 596 | 23 | 127 |
| 4:56.9 | 2,000m | 2:28.4 | 107 | 668 | 24 | 133 |
| 4:54.3 | 3,000m | 2:27.1 | 110 | 678 | 25 | 138 |
| 4:39.3 | 4,000m | 2:19.6 | 129 | 742 | 25 | 143 |
| 4:28.0 | 5,000m | 2:14.0 | 145 | 800 | 26 | 152 |