Jiri Mrazek 5000m row
5,000m
Meters
21:21.4
Time
2:08.1
Pace
309
Calories
154
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 26 |
| Drag Factor | 123 |
July 04, 2023 16:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:21.4 | 5,000m | 2:08.1 | 166 | 872 | 26 | 154 |
| 4:20.2 | 1,000m | 2:10.1 | 159 | 847 | 26 | 142 |
| 4:19.0 | 2,000m | 2:09.5 | 161 | 854 | 26 | 150 |
| 4:15.9 | 3,000m | 2:07.9 | 167 | 875 | 26 | 155 |
| 4:17.6 | 4,000m | 2:08.8 | 164 | 863 | 26 | 159 |
| 4:08.7 | 5,000m | 2:04.3 | 182 | 926 | 27 | 165 |