Jiri Mrazek v1500m/1:00r...3 row
5,000m
Meters
22:13.3
Time
2:13.3
Pace
298
Calories
| Rest Distance | 420m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 5,420m |
| Overall Time | 24:43.3 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 25 |
| Drag Factor | 123 |
July 06, 2023 14:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:13.3 | 5,000m | 2:13.3 | 148 | 808 | 25 | ||
| 6:30.2 | 1,500m | 2:10.0 | 159 | 847 | 25 | 142 | |
| r: 1:00 | 169m | ||||||
| 9:10.6 | 2,000m | 2:17.6 | 134 | 761 | 25 | 143 | |
| r: 1:30 | 251m | ||||||
| 6:32.5 | 1,500m | 2:10.8 | 156 | 837 | 25 | 153 | |
| r420m |