Jiri Mrazek 5000m row
5,000m
Meters
21:42.9
Time
2:10.2
Pace
304
Calories
154
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 25 |
| Drag Factor | 125 |
July 08, 2023 09:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:42.9 | 5,000m | 2:10.2 | 158 | 844 | 25 | 154 |
| 4:25.0 | 1,000m | 2:12.5 | 150 | 817 | 24 | 142 |
| 4:27.7 | 2,000m | 2:13.8 | 146 | 802 | 26 | 147 |
| 4:20.8 | 3,000m | 2:10.4 | 158 | 843 | 26 | 156 |
| 4:19.8 | 4,000m | 2:09.9 | 160 | 849 | 26 | 159 |
| 4:09.6 | 5,000m | 2:04.8 | 180 | 919 | 27 | 167 |