Jiri Mrazek 5000m row
5,000m
Meters
21:16.6
Time
2:07.6
Pace
309
Calories
160
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 25 |
| Drag Factor | 124 |
July 09, 2023 10:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:16.6 | 5,000m | 2:07.6 | 168 | 878 | 25 | 160 |
| 4:23.3 | 1,000m | 2:11.6 | 153 | 827 | 25 | 145 |
| 4:16.9 | 2,000m | 2:08.4 | 165 | 868 | 26 | 156 |
| 4:12.1 | 3,000m | 2:06.0 | 175 | 901 | 26 | 163 |
| 4:13.5 | 4,000m | 2:06.7 | 172 | 891 | 26 | 165 |
| 4:10.7 | 5,000m | 2:05.3 | 178 | 911 | 26 | 171 |